Shadow Yoga

Yoga Retreat

Yoga Retreat In, Rishikesh

Welcome to Shadow Yoga & Meditation Ashram – Your Haven for Mind, Body, and Soul Retreats

At Shadow Yoga & Meditation Ashram, we invite you to embark on a transformative journey of self-discovery, rejuvenation, and holistic wellness through our immersive Yoga Retreats. Nestled amidst the serene beauty of nature, our ashram provides a tranquil sanctuary where you can reconnect with your inner self, revitalize your spirit, and cultivate a deeper sense of well-being.

About Shadow Yoga & Meditation Ashram: Our ashram is dedicated to the ancient practices of Yoga and Meditation, offering a sacred space for seekers from all walks of life to explore the profound teachings of these timeless traditions. Situated in the heart of nature, our ashram provides the ideal environment for introspection, contemplation, and inner growth.

Our Yoga Retreats: Designed to cater to individuals seeking refuge from the stresses of modern life, our Yoga Retreats offer a unique opportunity to immerse yourself in the transformative practices of Yoga, Meditation, and Mindfulness. Led by experienced instructors and spiritual guides, our retreats are carefully crafted to provide a holistic approach to wellness, combining ancient wisdom with modern techniques for optimal results.

What to Expect: During your stay at Shadow Yoga & Meditation Ashram, you can expect a nurturing and supportive environment that encourages self-exploration and personal growth. Our retreat programs are tailored to meet the needs of participants at all levels, whether you are a beginner or an experienced practitioner.

Accommodations: Our ashram offers comfortable and serene accommodations that allow you to fully immerse yourself in the retreat experience. Whether you choose to stay in a private room, shared dormitory, or rustic cottage, you will find a peaceful sanctuary where you can rest, recharge, and rejuvenate.

Healthy Meals: Nourish your body and soul with wholesome and nutritious meals prepared with love and care by our dedicated kitchen staff. Our vegetarian menu is designed to support your overall well-being and provide you with the energy you need to fully engage in the retreat activities.


Community and Connection: One of the most valuable aspects of our retreats is the sense of community and connection that you will experience. Connect with like-minded individuals from around the world, share stories, laughter, and insights, and forge meaningful connections that last long beyond your time at the ashram.

Additional Offerings: In addition to our regular retreat programs, we also offer specialized workshops, retreats, and events throughout the year, focusing on specific themes such as Yoga Teacher Training, Meditation Intensives, Ayurveda, and more. Keep an eye on our event calendar for upcoming offerings.

Booking Your Retreat: Ready to embark on your journey of self-discovery and transformation? Booking your retreat at Shadow Yoga & Meditation Ashram is easy. Simply browse our upcoming retreats, choose the dates that work best for you, and reserve your spot online. Our friendly staff is always available to assist you with any questions or special requests you may have.

Join Us at Shadow Yoga & Meditation Ashram: Escape the hustle and bustle of daily life and retreat to the tranquil haven of Shadow Yoga & Meditation Ashram. Whether you are seeking relaxation, rejuvenation, or spiritual growth, our retreats offer a sacred space where you can find solace, inspiration, and inner peace. Join us on this transformative journey and discover the profound healing power of yoga, meditation, and mindfulness.

Course Overview

Course Name Yoga Retreat
LevelAll ( Bellow 18yrs must be accompanied with Gardain)
Yoga StyleHatha Yoga & Meditaton
Duration7 Days
ModuleResidential with Meals
Language of Instruction English
Certification Retreat Certification
VenueKriya Yoga Ashram
FeePrivate Room - $ 450 & Double Share Room - $ 375


  • Age: Participants must be 18 years or older at the time of enrollment. There is no upper age limit, provided the individual is physically fit and mentally sound.
  • Experience: Prior experience in yoga is beneficial but not mandatory for enrollment in the 200-hour Yoga Teacher Training Course at Shadow Yoga School.
  • Language Proficiency: Proficiency in verbal and written English is expected to effectively follow course instructions and engage in learning activities.
  • Fitness and Well-being: Participants are expected to maintain physical fitness and mental well-being throughout the course. Shadow Yoga School reserves the right to discontinue the course for any participant found unfit to complete it, without offering a refund.

Course Date and Fee

DateDouble Share RoomPrivate roomBook Now
21 Jan – 28 Jan$ 375 $ 450 Book Now
21 Feb – 28 Feb$ 375 $ 450 Book Now
21 Mar – 28 Mar$ 375 $ 450 Book Now
21 Apr – 28 Apr$ 375 $ 450 Book Now
21 May – 28 May$ 375 $ 450 Book Now
21 Jun – 28 Jun$ 375 $ 450 Book Now
21 July – 28 July$ 375 $ 450 Book Now
21 Aug – 28 Aug$ 375 $ 450 Book Now
21 Sep – 28 Sep$ 375 $ 450 Book Now
21 Oct – 28 Oct$ 375 $ 450 Book Now
21 Nov – 28 Nov$ 375 $ 450 Book Now
21 Dec – 28 Dec$ 375 $ 450 Book Now

Daily Schedule

Daily Schedule: Each day of our retreats is thoughtfully structured to provide a balanced blend of yoga practice, meditation sessions, mindful activities, and free time for relaxation and reflection. From sunrise yoga sessions to evening meditation circles, our schedule is designed to help you cultivate inner peace, strength, and clarity of mind.

5.30 am to 6.15 amMantra chanting and morning meditation
6.30 am to 8.00 amHatha Yoga ( Asana )
8.00 am to 9.00 amPranayama (Breathing )
9 am to 11.30 amBreakfast
12.00 pm to 12.30 pmDigestive breathing
3.00 pm to 4.00 pmYoga philosophy
4.30 pm to 6.00 pmHatha Yoga
6.00 pm to 7.00 pmMeditation and yoga nidra
7.45 pm to 9.00 pmDinner
Sunday Outing Sight seeing


Shadow Yoga & Meditation Ashram is a place where a yogi’s aspirations come true and his efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, our school offers systematic approach to this ancient art of yoga and well-being.

Hatha Yoga





Sight seeing

Refund Policy

At Shadow Yoga School, we understand that circumstances may arise that require a participant to withdraw from the 200-hour Yoga Teacher Training Course. Our refund policy is designed to be fair and transparent, taking into account both the needs of our students and the resources invested in the program. Please carefully review the following refund policy:

  1. Refund Eligibility:

    • A participant is eligible for a refund if they officially withdraw from the course before its commencement date.
    • No refunds will be issued once the course has commenced, regardless of attendance or participation.
  2. Application Fee:

    • The application fee is non-refundable under any circumstances.
  3. Course Fees:

    • If a participant withdraws from the course before its commencement date, any course fees paid, excluding the non-refundable application fee, will be refunded in full.
    • Once the course has commenced, no refunds will be provided for any portion of the course fees.
  4. Special Circumstances:

    • In rare cases of extenuating circumstances such as medical emergencies or other unforeseen events, Shadow Yoga School may consider providing a partial refund at its discretion. Participants must submit a written request along with supporting documentation for consideration.
  5. Refund Process:

    • All refund requests must be submitted in writing to the Shadow Yoga School administration team.
    • Refunds, if applicable, will be processed within 30 days of the receipt of the written refund request.
  6. Non-Refundable Items:

    • The following items are non-refundable:
      • Application fee
      • Any expenses incurred by the participant (e.g., travel, accommodation) in relation to the course

By enrolling in the 200-hour Yoga Teacher Training Course at Shadow Yoga School, participants acknowledge and agree to abide by the refund policy outlined above.