Shadow Yoga

100-Hour Yoga Teachers Training Rishikesh India

100-Hour Yoga Teachers Training Rishikesh India

Welcome to Shadow Yoga and Meditation, where the journey to self-discovery and spiritual awakening begins. Nestled amidst the serene landscapes of Rishikesh, the Yoga Capital of the World, our esteemed school invites you to embark on a transformative exploration through our 100 Hours Yoga Teachers Training program in Rishikesh. In the heart of Rishikesh, surrounded by the majestic Himalayas and the sacred waters of the Ganges, Shadow Yoga and Meditation offers a sanctuary for seekers of inner peace, holistic wellness, and profound spiritual growth. Our 100 Hours Yoga Teachers Training is meticulously crafted to provide aspiring yogis and dedicated practitioners with a comprehensive foundation in yogic principles, techniques, and philosophy. Why Choose Our 100 Hours Yoga Teachers Training, Rishikesh?
  • Comprehensive Curriculum: Our “100 Hours Yoga Teachers Training, Rishikesh”  program is designed to cover a wide spectrum of yoga practices and teachings, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. Led by experienced and certified yoga instructors, our curriculum is structured to provide a balanced blend of theory and practical application, ensuring a holistic learning experience for all participants.
  • Authentic Teachings: At Shadow Yoga and Meditation, we are committed to upholding the authenticity and integrity of traditional yoga teachings. Rooted in ancient yogic wisdom and guided by modern insights, our program offers a rich tapestry of knowledge and practices that honor the essence of yoga in its purest form.
  • Experiential Learning: We believe that true understanding comes from direct experience. Through immersive practices, interactive sessions, and experiential learning opportunities, our 100 Hours Yoga Teachers Training encourages participants to deepen their personal practice, expand their awareness, and cultivate a profound connection to the self and the universe.
  • Small Group Setting: To ensure personalized attention and individualized support, we maintain small class sizes for our 100 Hours Yoga Teachers Training program. This intimate setting allows for greater interaction between students and teachers, fostering a nurturing and supportive learning environment where everyone can thrive and grow at their own pace.
  • Transformational Experience: Beyond just acquiring knowledge and skills, our 100 Hours Yoga Teachers Training is designed to be a transformative journey of self-discovery and personal growth. Through introspection, reflection, and self-inquiry, participants are invited to explore the depths of their being, unlock hidden potentials, and awaken to their true essence.
  • Yoga Alliance Certification: Upon successful completion of our 100 Hours Yoga Teachers Training program, participants will receive a certification accredited by Yoga Alliance, the world’s largest and most recognized yoga certification organization. This certification not only validates your expertise as a yoga teacher but also opens doors to opportunities for teaching and sharing yoga worldwide.
In conclusion, our 100 Hours Yoga Teachers Training in Rishikesh is more than just a certification course—it is a transformative journey of self-discovery, empowerment, and awakening. Join us at Shadow Yoga and Meditation and take the first step towards realizing your full potential as a yogi, teacher, and conscious being.

Course Overview

Course Name 100 Hour Yoga Teacher Training
LevelBeginner to Intermediate
Yoga StyleMulty Style
Duration12 Days
ModuleResidential with Meals
Language of Instruction English
Certification RYT 100 - Yoga Alliance
VenueKriya Yoga Ashram
FeePrivate Room - $ 650 & Double Share Room - $ 450 


  • Age: Participants must be 18 years or older at the time of enrollment. There is no upper age limit, provided the individual is physically fit and mentally sound.
  • Experience: Prior experience in yoga is beneficial but not mandatory for enrollment in the 200-hour Yoga Teacher Training Course at Shadow Yoga School.
  • Language Proficiency: Proficiency in verbal and written English is expected to effectively follow course instructions and engage in learning activities.
  • Fitness and Well-being: Participants are expected to maintain physical fitness and mental well-being throughout the course. Shadow Yoga School reserves the right to discontinue the course for any participant found unfit to complete it, without offering a refund.

Course Date and Fee

DateDouble Share RoomPrivate roomBook Now
3 Jan – 15 Jan$ 450  $ 650 Book Now
3 Feb – 15 Feb$ 450  $ 650 Book Now
3 Mar – 15 Mar$ 450  $ 650 Book Now
3 Apr – 15 Apr$ 450  $ 650 Book Now
3 May – 15 May$ 450  $ 650 Book Now
3 Jun – 15 Jun$ 450  $ 650 Book Now
3 July – 15 July$ 450  $ 650 Book Now
3 Aug – 15 Aug$ 450  $ 650 Book Now
3 Sep – 15 Sep$ 450  $ 650 Book Now
3 Oct – 15 Oct$ 450  $ 650 Book Now
3 Nov – 15 Nov$ 450  $ 650 Book Now
3 Dec – 15 Dec$ 450  $ 650 Book Now

Daily Schedule

5.30 am to 6.15 amShat Kriyas & Mantra Chanting
6.30 am to 7.45 amHatha Yoga ( Asana )
7.45 am to 8.45 amPranayama (Breathing )
9 am to 11.30 amBreakfast & relax
11.45 am to 1.00 pmYoga Anatomy & Yoga Therapy
1.30 pm to 3 pmLunch and free
3 pm to 4 pmYoga Philosophy and Guest lectures
4.15 pm to 6 pmAshtanga Vinyasa yoga ( Asana)
6.30 pm to 7.30 pmAlignment and Adjustment TechniquesMeditation & Guest lecture
7.45 pm to 9 pmDinner and Relax


Shadow Yoga & Meditation Ashram is a place where a yogi’s aspirations come true and his efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, our school offers systematic approach to this ancient art of yoga and well-being.


Yoga Anatomy


Introduction to six system of Indian philosophies 

Introduction to Yoga sutra-:

Introduction to Hatha yoga pradeepika -:

Introduction to Ayurveda-:

5 Pillars of Sadhana-:

Refund Policy

At Shadow Yoga School, we understand that circumstances may arise that require a participant to withdraw from the 200-hour Yoga Teacher Training Course. Our refund policy is designed to be fair and transparent, taking into account both the needs of our students and the resources invested in the program. Please carefully review the following refund policy:

  1. Refund Eligibility:

    • A participant is eligible for a refund if they officially withdraw from the course before its commencement date.
    • No refunds will be issued once the course has commenced, regardless of attendance or participation.
  2. Application Fee:

    • The application fee is non-refundable under any circumstances.
  3. Course Fees:

    • If a participant withdraws from the course before its commencement date, any course fees paid, excluding the non-refundable application fee, will be refunded in full.
    • Once the course has commenced, no refunds will be provided for any portion of the course fees.
  4. Special Circumstances:

    • In rare cases of extenuating circumstances such as medical emergencies or other unforeseen events, Shadow Yoga School may consider providing a partial refund at its discretion. Participants must submit a written request along with supporting documentation for consideration.
  5. Refund Process:

    • All refund requests must be submitted in writing to the Shadow Yoga School administration team.
    • Refunds, if applicable, will be processed within 30 days of the receipt of the written refund request.
  6. Non-Refundable Items:

    • The following items are non-refundable:
      • Application fee
      • Any expenses incurred by the participant (e.g., travel, accommodation) in relation to the course

By enrolling in the 200-hour Yoga Teacher Training Course at Shadow Yoga School, participants acknowledge and agree to abide by the refund policy outlined above.