Shadow Yoga


Welcome to Shadow Yoga & Meditation Ashram

Welcome to Shadow Yoga and Meditation  Ashram , nestled in the serene embrace of the Himalayas, along the enchanting Badrinath Road, National Highway 58, in the heart of Tapovan, Rishikesh, Uttarakhand. Our school,  Embodies a sacred space where seekers and practitioners converge to explore the profound depths of yoga and Meditation.

At Shadow Yoga School, we stand as torchbearers of authentic yogic traditions, harmonizing ancient wisdom with contemporary insights. Our journey unfolds against the backdrop of the majestic Himalayan peaks, amidst the tranquil ambiance of Laxman Jhula and the flowing waters of the Ganges.

Best Yoga School in Rishikesh

Are you searching for a best  yoga teacher training experience? Welcome to Shadow Yoga and Meditation Ashram , where the essence of traditional yoga meets modern insights. Nestled in the serene ambiance of Rishikesh, our Ashram  offers a transformative journey through the art and science of Shadow Yoga and Meditation. 

At Shadow Yoga and Meditation Ashram , we pride ourselves on preserving the authenticity of yoga while embracing contemporary methodologies. Our name reflects our commitment to imparting comprehensive yoga education, focusing on the holistic development of individuals.

Located amidst the tranquil landscapes of Rishikesh, Shadow Yoga and Meditation Ashram  provides a sanctuary for deep learning and introspection. Our center, thoughtfully designed for national and international students, offers a serene retreat away from the hustle and bustle of urban life.

Shadow Yoga and Meditation Ashram Courses




Yoga Retreat

Why Choose  Shadow Yoga and Meditation

At Shadow Yoga & Meditation Ashrama, we believe in the transformative power of combining yoga and meditation to unlock the full potential of mind, body, and soul. Nestled amidst serene natural surroundings, our ashrama offers a haven for individuals seeking balance, rejuvenation, and self-discovery.

Shadow Yoga: Our unique approach to yoga integrates the ancient practice of Hatha Yoga with elements of martial arts and classical Indian dance. Shadow Yoga emphasizes dynamic movements, breathwork, and meditation to cultivate strength, flexibility, and inner awareness. Through precise alignment and flowing sequences, practitioners learn to harmonize body and breath, paving the way for profound physical and mental transformation.

Our tranquil meditation ashrama provides a sacred space for introspection and mindfulness practice. Guided by experienced meditation instructors, participants explore various techniques, including breath awareness, mindfulness meditation, and visualization, to quiet the mind and awaken inner clarity. Whether you’re a beginner or an experienced meditator, our ashrama offers a supportive environment to deepen your practice and cultivate a sense of inner peace.

At Shadow Yoga & Meditation Ashrama, we believe in nurturing holistic wellness encompassing mind, body, and spirit. In addition to yoga and meditation classes, we offer workshops, retreats, and holistic wellness programs designed to address specific needs and goals. From stress reduction and emotional healing to physical rehabilitation and spiritual growth, our comprehensive approach empowers individuals to embrace holistic well-being and lead fulfilling lives.

Beyond individual practice, our ashrama fosters a sense of community and connection among like-minded individuals. Through group classes, discussions, and communal activities, participants have the opportunity to share experiences, support one another, and cultivate meaningful connections. Whether you’re seeking solitude or community, our ashrama provides a welcoming space where individuals come together to inspire, uplift, and grow.

Whether you’re a seasoned yogi or a curious beginner, Shadow Yoga & Meditation Ashrama invites you to embark on a journey of self-discovery, growth, and transformation. Step into our serene oasis, leave the chaos of daily life behind, and immerse yourself in the profound practices of yoga and meditation. Discover the power of inner harmony, unlock your potential, and embrace a life of balance, vitality, and joy at Shadow Yoga & Meditation Ashrama.


Experience Teachers

Shadow Yoga and Meditation Ashram  welcomes you to its noble realm, where you can benefit from the wisdom and guidance of our dedicated teachers and Gurus . Our faculties are deeply  rooted in the ancient traditions of yoga and reveres its timeless teachings, embodying excellence, compassion, and spiritual depth.

Our teachers and Gurus  are more than instructors—they are sources of inspiration, leading lights on the path of self-discovery and transformation. Each of them has a wealth of knowledge, experience, and devotion to their craft, creating an environment of growth, learning, and self-realization.

Our faculties are  consists of experienced yogis, respected scholars, and enthusiastic practitioners, each deeply committed to sharing the profound teachings of yoga with honesty and integrity. With years of diligent practice and study, our teachers exemplify the essence of Yoga and Meditation  both on and off the mat, inspiring students to develop mindfulness, compassion, and inner wisdom in their own lives.

The Lifestyle of Shadow Yoga & Meditation Ashram

At the heart of our ashram lifestyle lies Shadow Yoga, a dynamic and meditative practice that invites practitioners to explore the hidden realms of their being. Through a series of fluid movements, known as karanas, practitioners learn to gracefully navigate the interplay of light and shadow within their bodies and minds.

By embracing the shadows – the forgotten corners of our psyche – practitioners cultivate a deep sense of self-awareness and acceptance, unraveling layers of conditioning to reveal the radiant essence that lies at their core.

Registered Yoga School

Welcome to Shadow Yoga & Meditation School, a registered yoga school certified by the Government of India and recognized by Yoga Alliance USA.

As a registered school with the Government of India, we adhere to strict standards of quality and excellence in our training programs.

Additionally, our affiliation with Yoga Alliance USA means that our certifications are internationally recognized, empowering our graduates to pursue their passion for teaching yoga worldwide.

Student Review

Our Location


Badrinath Road, National Highway 58 Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192