Shadow Yoga

300-Hour Yoga Teachers Training Rishikesh India

300-Hour Yoga Teachers Training Rishikesh India

300-hour Teacher Training Course (TTC) builds upon the foundational knowledge and skills acquired in a 200-hour TTC, offering a deeper exploration of yoga philosophy, advanced asana practice, teaching methodologies, and specialized areas of study. This comprehensive program is designed for individuals who have completed a 200-hour TTC and wish to further their understanding and expertise in yoga teaching.

The curriculum of a 300-hour TTC delves into advanced asana techniques, including variations, modifications, and more intricate poses. Students deepen their understanding of alignment principles and learn how to guide students safely and effectively through advanced postures. They also explore the therapeutic applications of yoga, including the use of props and modifications to accommodate students with specific needs or limitations.

In addition to advanced asana practice, students in a 300-hour TTC study pranayama in greater depth, learning advanced breathing techniques and their effects on the body and mind. They delve into the subtle energy systems of the body, including the chakras and nadis, and learn how to use breathwork to balance and harmonize these systems.

Meditation practices are further developed in a 300-hour TTC, with a focus on advanced meditation techniques, concentration practices, and mindfulness techniques. Students explore different meditation traditions and deepen their personal meditation practice while learning how to guide others in meditation.

The philosophical aspects of yoga are expanded upon in a 300-hour TTC, with an in-depth study of yoga sutras, bhagavad gita, and other classical texts. Students explore advanced concepts such as karma, dharma, and the eight limbs of yoga, integrating these teachings into their personal practice and teaching methodology.

Teaching methodology is a central focus of a 300-hour TTC, with an emphasis on advanced sequencing, theming, and class structure. Students learn how to design and teach workshops, retreats, and specialized classes catering to specific populations or interests.

Ethics and professionalism are reinforced throughout the course, with a focus on the role of the yoga teacher as a guide and mentor. Students learn how to cultivate authenticity, integrity, and compassion in their teaching practice, while maintaining clear boundaries and ethical standards.

Upon completion of a 300-hour TTC, students have gained a deeper understanding of yoga philosophy, advanced asana and pranayama techniques, and specialized teaching methodologies. They are equipped with the knowledge and skills to teach yoga at an advanced level, offering transformative experiences to their students while continuing their own journey of personal and professional growth.

Course Overview

Course Name 300 Hour Yoga Teacher Training
LevelBeginner to Intermediate
Yoga StyleMulty Style
Duration30 Days
ModuleResidential with Meals
Language of Instruction English
Certification RYT 300 - Yoga Alliance
VenueKriya Yoga Ashram
FeePrivate Room - $ 1800 & Double Share Room - $ 1500


  • Age: Participants must be 18 years or older at the time of enrollment. There is no upper age limit, provided the individual is physically fit and mentally sound.
  • Experience: Prior experience in yoga is beneficial but not mandatory for enrollment in the 200-hour Yoga Teacher Training Course at Shadow Yoga School.
  • Language Proficiency: Proficiency in verbal and written English is expected to effectively follow course instructions and engage in learning activities.
  • Fitness and Well-being: Participants are expected to maintain physical fitness and mental well-being throughout the course. Shadow Yoga School reserves the right to discontinue the course for any participant found unfit to complete it, without offering a refund.

Course Date and Fee

DateDouble Share RoomPrivate roomBook Now
3 Jan – 3 Jan$ 1500 $ 1800 Book Now
3 Feb – 3 Feb$ 1500 $ 1800 Book Now
3 Mar – 3 Mar$ 1500 $ 1800 Book Now
3 Apr – 3 Apr$ 1500 $ 1800 Book Now
3 May – 3 May$ 1500 $ 1800 Book Now
3 Jun – 3 Jun$ 1500 $ 1800 Book Now
3 July – 3 July$ 1500 $ 1800 Book Now
3 Aug – 3 Aug$ 1500 $ 1800 Book Now
3 Sep – 3 Sep$ 1500 $ 1800 Book Now
3 Oct – 3 Oct$ 1500 $ 1800 Book Now
3 Nov – 3 Nov$ 1500 $ 1800 Book Now
3 Dec – 3 Dec$ 1500 $ 1800 Book Now

Daily Schedule

5.30 am to 6.15 amShat Kriyas & Mantra Chanting
6.30 am to 7.45 amHatha Yoga ( Asana )
7.45 am to 8.45 amPranayama (Breathing )
9 am to 11.30 amBreakfast & relax
11.45 am to 1.00 pmYoga Anatomy & Yoga Therapy
1.30 pm to 3 pmLunch and free
3 pm to 4 pmYoga Philosophy and Guest lectures
4.15 pm to 6 pmAshtanga Vinyasa yoga ( Asana)
6.30 pm to 7.30 pmAlignment and Adjustment TechniquesMeditation & Guest lecture
7.45 pm to 9 pmDinner and Relax


Shadow Yoga & Meditation Ashram is a place where a yogi’s aspirations come true and his efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, our school offers systematic approach to this ancient art of yoga and well-being.


Yoga Anatomy


Introduction to six system of Indian philosophies 

Introduction to Yoga sutra-:

Introduction to Hatha yoga pradeepika -:

Introduction to Ayurveda-:

5 Pillars of Sadhana-:

Refund Policy

At Shadow Yoga School, we understand that circumstances may arise that require a participant to withdraw from the 200-hour Yoga Teacher Training Course. Our refund policy is designed to be fair and transparent, taking into account both the needs of our students and the resources invested in the program. Please carefully review the following refund policy:

  1. Refund Eligibility:

    • A participant is eligible for a refund if they officially withdraw from the course before its commencement date.
    • No refunds will be issued once the course has commenced, regardless of attendance or participation.
  2. Application Fee:

    • The application fee is non-refundable under any circumstances.
  3. Course Fees:

    • If a participant withdraws from the course before its commencement date, any course fees paid, excluding the non-refundable application fee, will be refunded in full.
    • Once the course has commenced, no refunds will be provided for any portion of the course fees.
  4. Special Circumstances:

    • In rare cases of extenuating circumstances such as medical emergencies or other unforeseen events, Shadow Yoga School may consider providing a partial refund at its discretion. Participants must submit a written request along with supporting documentation for consideration.
  5. Refund Process:

    • All refund requests must be submitted in writing to the Shadow Yoga School administration team.
    • Refunds, if applicable, will be processed within 30 days of the receipt of the written refund request.
  6. Non-Refundable Items:

    • The following items are non-refundable:
      • Application fee
      • Any expenses incurred by the participant (e.g., travel, accommodation) in relation to the course

By enrolling in the 200-hour Yoga Teacher Training Course at Shadow Yoga School, participants acknowledge and agree to abide by the refund policy outlined above.