Shadow Yoga

200-Hour Yoga Teachers Training Rishikesh India

200-Hour Yoga Teachers Training Rishikesh India

200-hour Teacher Training Course (TTC) is a comprehensive program designed to equip individuals with the necessary skills and knowledge to become competent yoga teachers. These courses typically span over several weeks, immersing students in the philosophy, practice, and teaching methodologies of yoga.

The curriculum of a 200-hour TTC is carefully crafted to cover various aspects of yoga, including asanas (physical postures), pranayama (breath control), meditation, anatomy, physiology, philosophy, ethics, and teaching techniques. Students delve into the history and philosophy of yoga, gaining a deep understanding of its roots and principles. They also learn about the human body’s anatomy and physiology, particularly how it relates to yoga practice and teaching.



One of the key components of a 200-hour TTC is the practical application of learned concepts. Students participate in extensive asana practice, refining their own practice while also learning how to sequence and instruct classes effectively. They receive guidance on proper alignment, adjustments, and modifications to ensure safe and inclusive teaching.

Additionally, students explore the subtle aspects of yoga, including breathwork and meditation. They learn various pranayama techniques to control and expand their breath, which is integral to a balanced yoga practice. Meditation practices are also introduced, helping students cultivate mindfulness and inner awareness.

Ethics and professionalism are emphasized throughout the course, teaching students how to create a supportive and inclusive teaching environment while upholding the values of yoga. They learn about the responsibilities of being a yoga teacher, including student-teacher relationships, communication, and maintaining boundaries.

Upon completion of a 200-hour Teacher Training Course (TTC), students are equipped with the foundational knowledge and skills to begin their journey as yoga teachers. While the course provides a solid groundwork in yoga philosophy, anatomy, teaching methodology, and practical experience, it’s important to recognize that teaching yoga is a lifelong learning process. Graduates of the TTC embark on a path of continuous growth and development, refining their teaching skills through personal practice, further education, and hands-on teaching experience. The TTC serves as a stepping stone, offering students the tools they need to confidently share the practice of yoga with others while also encouraging them to remain open to ongoing learning and evolution in their teaching practice.

Course Overview

Course Name 200 Hour Yoga Teacher Training
LevelBeginner to Intermediate
Yoga StyleMulty Style
Duration24 Days
ModuleResidential with Meals
Language of Instruction English
Certification RYT 200 - Yoga Alliance
VenueKriya Yoga Ashram
FeePrivate Room - $ 1250 & Double Share Room - $ 950


  • Age: Participants must be 18 years or older at the time of enrollment. There is no upper age limit, provided the individual is physically fit and mentally sound.
  • Experience: Prior experience in yoga is beneficial but not mandatory for enrollment in the 200-hour Yoga Teacher Training Course at Shadow Yoga School.
  • Language Proficiency: Proficiency in verbal and written English is expected to effectively follow course instructions and engage in learning activities.
  • Fitness and Well-being: Participants are expected to maintain physical fitness and mental well-being throughout the course. Shadow Yoga School reserves the right to discontinue the course for any participant found unfit to complete it, without offering a refund.

Course Date and Fee

DateDouble Share RoomPrivate roomBook Now
3 Jan – 28 Jan$ 950 $ 1250 Book Now
3 Feb – 28 Feb$ 950 $ 1250 Book Now
3 Mar – 28 Mar$ 950 $ 1250 Book Now
3 Apr – 28 Apr$ 950 $ 1250 Book Now
3 May – 28 May$ 950 $ 1250 Book Now
3 Jun – 28 Jun$ 950 $ 1250 Book Now
3 July – 28 July$ 950 $ 1250 Book Now
3 Aug – 28 Aug$ 950 $ 1250 Book Now
3 Sep – 28 Sep$ 950 $ 1250 Book Now
3 Oct – 28 Oct$ 950 $ 1250 Book Now
3 Nov – 28 Nov$ 950 $ 1250 Book Now
3 Dec – 28 Dec$ 950 $ 1250 Book Now

Daily Schedule

5.30 am to 6.15 amShat Kriyas & Mantra Chanting
6.30 am to 7.45 amHatha Yoga ( Asana )
7.45 am to 8.45 amPranayama (Breathing )
9 am to 11.30 amBreakfast & relax
11.45 am to 1.00 pmYoga Anatomy & Yoga Therapy
1.30 pm to 3 pmLunch and free
3 pm to 4 pmYoga Philosophy and Guest lectures
4.15 pm to 6 pmAshtanga Vinyasa yoga ( Asana)
6.30 pm to 7.30 pmAlignment and Adjustment TechniquesMeditation & Guest lecture
7.45 pm to 9 pmDinner and Relax


Shadow Yoga & Meditation Ashram is a place where a yogi’s aspirations come true and his efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, our school offers systematic approach to this ancient art of yoga and well-being.


Yoga Anatomy


Introduction to six system of Indian philosophies 

Introduction to Yoga sutra-:

Introduction to Hatha yoga pradeepika -:

Introduction to Ayurveda-:

5 Pillars of Sadhana-:

Refund Policy

At Shadow Yoga School, we understand that circumstances may arise that require a participant to withdraw from the 200-hour Yoga Teacher Training Course. Our refund policy is designed to be fair and transparent, taking into account both the needs of our students and the resources invested in the program. Please carefully review the following refund policy:

  1. Refund Eligibility:

    • A participant is eligible for a refund if they officially withdraw from the course before its commencement date.
    • No refunds will be issued once the course has commenced, regardless of attendance or participation.
  2. Application Fee:

    • The application fee is non-refundable under any circumstances.
  3. Course Fees:

    • If a participant withdraws from the course before its commencement date, any course fees paid, excluding the non-refundable application fee, will be refunded in full.
    • Once the course has commenced, no refunds will be provided for any portion of the course fees.
  4. Special Circumstances:

    • In rare cases of extenuating circumstances such as medical emergencies or other unforeseen events, Shadow Yoga School may consider providing a partial refund at its discretion. Participants must submit a written request along with supporting documentation for consideration.
  5. Refund Process:

    • All refund requests must be submitted in writing to the Shadow Yoga School administration team.
    • Refunds, if applicable, will be processed within 30 days of the receipt of the written refund request.
  6. Non-Refundable Items:

    • The following items are non-refundable:
      • Application fee
      • Any expenses incurred by the participant (e.g., travel, accommodation) in relation to the course

By enrolling in the 200-hour Yoga Teacher Training Course at Shadow Yoga School, participants acknowledge and agree to abide by the refund policy outlined above.