Yoga Retreat
Yoga Retreat In, Rishikesh
Welcome to Shadow Yoga & Meditation Ashram – Your Haven for Mind, Body, and Soul Retreats
At Shadow Yoga & Meditation Ashram, we invite you to embark on a transformative journey of self-discovery, rejuvenation, and holistic wellness through our immersive Yoga Retreats. Nestled amidst the serene beauty of nature, our ashram provides a tranquil sanctuary where you can reconnect with your inner self, revitalize your spirit, and cultivate a deeper sense of well-being.
About Shadow Yoga & Meditation Ashram: Our ashram is dedicated to the ancient practices of Yoga and Meditation, offering a sacred space for seekers from all walks of life to explore the profound teachings of these timeless traditions. Situated in the heart of nature, our ashram provides the ideal environment for introspection, contemplation, and inner growth.
Our Yoga Retreats: Designed to cater to individuals seeking refuge from the stresses of modern life, our Yoga Retreats offer a unique opportunity to immerse yourself in the transformative practices of Yoga, Meditation, and Mindfulness. Led by experienced instructors and spiritual guides, our retreats are carefully crafted to provide a holistic approach to wellness, combining ancient wisdom with modern techniques for optimal results.
What to Expect: During your stay at Shadow Yoga & Meditation Ashram, you can expect a nurturing and supportive environment that encourages self-exploration and personal growth. Our retreat programs are tailored to meet the needs of participants at all levels, whether you are a beginner or an experienced practitioner.
Accommodations: Our ashram offers comfortable and serene accommodations that allow you to fully immerse yourself in the retreat experience. Whether you choose to stay in a private room, shared dormitory, or rustic cottage, you will find a peaceful sanctuary where you can rest, recharge, and rejuvenate.
Healthy Meals: Nourish your body and soul with wholesome and nutritious meals prepared with love and care by our dedicated kitchen staff. Our vegetarian menu is designed to support your overall well-being and provide you with the energy you need to fully engage in the retreat activities.
Community and Connection: One of the most valuable aspects of our retreats is the sense of community and connection that you will experience. Connect with like-minded individuals from around the world, share stories, laughter, and insights, and forge meaningful connections that last long beyond your time at the ashram.
Additional Offerings: In addition to our regular retreat programs, we also offer specialized workshops, retreats, and events throughout the year, focusing on specific themes such as Yoga Teacher Training, Meditation Intensives, Ayurveda, and more. Keep an eye on our event calendar for upcoming offerings.
Booking Your Retreat: Ready to embark on your journey of self-discovery and transformation? Booking your retreat at Shadow Yoga & Meditation Ashram is easy. Simply browse our upcoming retreats, choose the dates that work best for you, and reserve your spot online. Our friendly staff is always available to assist you with any questions or special requests you may have.
Join Us at Shadow Yoga & Meditation Ashram: Escape the hustle and bustle of daily life and retreat to the tranquil haven of Shadow Yoga & Meditation Ashram. Whether you are seeking relaxation, rejuvenation, or spiritual growth, our retreats offer a sacred space where you can find solace, inspiration, and inner peace. Join us on this transformative journey and discover the profound healing power of yoga, meditation, and mindfulness.
Course Overview
| Course Name | Yoga Retreat |
|---|---|
| Level | All ( Bellow 18yrs must be accompanied with Gardain) |
| Yoga Style | Hatha Yoga & Meditaton |
| Duration | 7 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | Retreat Certification |
| Venue | Kriya Yoga Ashram |
| Fee | Private Room - $ 450 & Double Share Room - $ 375 |
| Location | Rishikesh |
Eligibility
Course Date and Fee
| Date | Double Share Room | Private room | Book Now |
|---|---|---|---|
| 21 Jan – 28 Jan | $ 375 | $ 450 | Book Now |
| 21 Feb – 28 Feb | $ 375 | $ 450 | Book Now |
| 21 Mar – 28 Mar | $ 375 | $ 450 | Book Now |
| 21 Apr – 28 Apr | $ 375 | $ 450 | Book Now |
| 21 May – 28 May | $ 375 | $ 450 | Book Now |
| 21 Jun – 28 Jun | $ 375 | $ 450 | Book Now |
| 21 July – 28 July | $ 375 | $ 450 | Book Now |
| 21 Aug – 28 Aug | $ 375 | $ 450 | Book Now |
| 21 Sep – 28 Sep | $ 375 | $ 450 | Book Now |
| 21 Oct – 28 Oct | $ 375 | $ 450 | Book Now |
| 21 Nov – 28 Nov | $ 375 | $ 450 | Book Now |
| 21 Dec – 28 Dec | $ 375 | $ 450 | Book Now |
Daily Schedule
Daily Schedule: Each day of our retreats is thoughtfully structured to provide a balanced blend of yoga practice, meditation sessions, mindful activities, and free time for relaxation and reflection. From sunrise yoga sessions to evening meditation circles, our schedule is designed to help you cultivate inner peace, strength, and clarity of mind.
| 5.30 am to 6.15 am | Mantra chanting and morning meditation |
|---|---|
| 6.30 am to 8.00 am | Hatha Yoga ( Asana ) |
| 8.00 am to 9.00 am | Pranayama (Breathing ) |
| 9 am to 11.30 am | Breakfast |
| 12.00 pm to 12.30 pm | Digestive breathing |
| 3.00 pm to 4.00 pm | Yoga philosophy |
| 4.30 pm to 6.00 pm | Hatha Yoga |
| 6.00 pm to 7.00 pm | Meditation and yoga nidra |
| 7.45 pm to 9.00 pm | Dinner |
| Sunday Outing | Sight seeing |
Curriculum
Shadow Yoga & Meditation Ashram is a place where a yogi’s aspirations come true and his efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, our school offers systematic approach to this ancient art of yoga and well-being.
Hatha Yoga
- Hatha Flow
- Hatha yoga in beach
Pranayama
- Yogic Breathing
- Nadishodham
- Kapal Bhati
- Bhastika
- Pranaya Practice at Beach
Satsanga
- Music and Chanting – Thursday Night
Shatkriya
- Jala Neti
- Catheter
Meditation
- Manta Meditation
- So-Hum Meditation
- Chakra Meditation
- Meditation practice at Beach
Sight seeing
- Ganga Arti at Paramarth Niketan
- Kunjapuri temple sun rising & Yoga
Refund Policy
At Shadow Yoga School, we understand that circumstances may arise that require a participant to withdraw from the 200-hour Yoga Teacher Training Course. Our refund policy is designed to be fair and transparent, taking into account both the needs of our students and the resources invested in the program. Please carefully review the following refund policy:
Refund Eligibility:
- A participant is eligible for a refund if they officially withdraw from the course before its commencement date.
- No refunds will be issued once the course has commenced, regardless of attendance or participation.
Application Fee:
- The application fee is non-refundable under any circumstances.
Course Fees:
- If a participant withdraws from the course before its commencement date, any course fees paid, excluding the non-refundable application fee, will be refunded in full.
- Once the course has commenced, no refunds will be provided for any portion of the course fees.
Special Circumstances:
- In rare cases of extenuating circumstances such as medical emergencies or other unforeseen events, Shadow Yoga School may consider providing a partial refund at its discretion. Participants must submit a written request along with supporting documentation for consideration.
Refund Process:
- All refund requests must be submitted in writing to the Shadow Yoga School administration team.
- Refunds, if applicable, will be processed within 30 days of the receipt of the written refund request.
Non-Refundable Items:
- The following items are non-refundable:
- Application fee
- Any expenses incurred by the participant (e.g., travel, accommodation) in relation to the course
- The following items are non-refundable:
By enrolling in the 200-hour Yoga Teacher Training Course at Shadow Yoga School, participants acknowledge and agree to abide by the refund policy outlined above.
Reviews
Dimitri
my experience at Shadow Yoga & Meditation Ashram was nothing short of transformative. From the comprehensive curriculum to the serene surroundings to the supportive community, every aspect of the retreat course was thoughtfully designed to facilitate personal growth, self-discovery, and holistic wellness. Whether you're a seasoned yogi looking to deepen your practice or a beginner seeking guidance on the path of yoga, I wholeheartedly recommend Shadow Yoga & Meditation Ashram as a sanctuary for spiritual seekers and a catalyst for profound transformation.
Raqueli Ringart
The yoga retreat course at Shadow Yoga & Meditation Ashram is meticulously crafted to provide participants with a comprehensive and immersive experience in the ancient practice of yoga. Led by highly skilled and experienced instructors, the course covers a wide range of yoga disciplines, including Hatha, Vinyasa, Yin, and Kundalini yoga, allowing participants to explore different styles and find what resonates most with their individual practice.
Akim
Embarking on a yoga retreat is more than just a vacation; it's a journey inward, a quest for self-discovery, and a path to holistic wellness. My recent experience at Shadow Yoga & Meditation Ashram surpassed all my expectations, offering not only a respite from the chaos of daily life but also a profound opportunity for personal growth and transformation.
Bruno
What sets this retreat apart is its emphasis on the holistic integration of mind, body, and spirit. Each day begins with a rejuvenating yoga session, followed by guided meditation and pranayama (breathwork) exercises to cultivate mindfulness and inner peace. Throughout the course, participants are encouraged to deepen their understanding of yogic philosophy and anatomy, empowering them to cultivate a more conscious and mindful approach to their practice both on and off the mat.
Amit Rawat
The retreat curriculum also includes ample time for self-reflection and introspection, allowing participants to connect with their innermost selves and uncover hidden layers of consciousness. Whether through silent meditation walks in nature, journaling exercises, or one-on-one consultations with the instructors, the retreat provides a safe and supportive space for participants to delve deep into their inner landscape and embark on a journey of self-discovery.
Ellis
The meditation sessions were a highlight of the retreat for me. Through guided meditations, mindfulness practices, and silent contemplation, I was able to quiet the incessant chatter of my mind and tap into a deeper sense of inner peace and stillness. These moments of quiet reflection allowed me to connect with my true essence and cultivate a sense of presence and mindfulness that continues to enrich my daily life.