300-hour Teacher Training Course (TTC) builds upon the foundational knowledge and skills acquired in a 200-hour TTC, offering a deeper exploration of yoga philosophy, advanced asana practice, teaching methodologies, and specialized areas of study. This comprehensive program is designed for individuals who have completed a 200-hour TTC and wish to further their understanding and expertise in yoga teaching.
The curriculum of a 300-hour TTC delves into advanced asana techniques, including variations, modifications, and more intricate poses. Students deepen their understanding of alignment principles and learn how to guide students safely and effectively through advanced postures. They also explore the therapeutic applications of yoga, including the use of props and modifications to accommodate students with specific needs or limitations.
In addition to advanced asana practice, students in a 300-hour TTC study pranayama in greater depth, learning advanced breathing techniques and their effects on the body and mind. They delve into the subtle energy systems of the body, including the chakras and nadis, and learn how to use breathwork to balance and harmonize these systems.
Meditation practices are further developed in a 300-hour TTC, with a focus on advanced meditation techniques, concentration practices, and mindfulness techniques. Students explore different meditation traditions and deepen their personal meditation practice while learning how to guide others in meditation.
The philosophical aspects of yoga are expanded upon in a 300-hour TTC, with an in-depth study of yoga sutras, bhagavad gita, and other classical texts. Students explore advanced concepts such as karma, dharma, and the eight limbs of yoga, integrating these teachings into their personal practice and teaching methodology.
Teaching methodology is a central focus of a 300-hour TTC, with an emphasis on advanced sequencing, theming, and class structure. Students learn how to design and teach workshops, retreats, and specialized classes catering to specific populations or interests.
Ethics and professionalism are reinforced throughout the course, with a focus on the role of the yoga teacher as a guide and mentor. Students learn how to cultivate authenticity, integrity, and compassion in their teaching practice, while maintaining clear boundaries and ethical standards.
Upon completion of a 300-hour TTC, students have gained a deeper understanding of yoga philosophy, advanced asana and pranayama techniques, and specialized teaching methodologies. They are equipped with the knowledge and skills to teach yoga at an advanced level, offering transformative experiences to their students while continuing their own journey of personal and professional growth.
Course Name | 300 Hour Yoga Teacher Training |
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Level | Beginner to Intermediate |
Yoga Style | Multy Style |
Duration | 30 Days |
Module | Residential with Meals |
Language of Instruction | English |
Certification | RYT 300 - Yoga Alliance |
Venue | Kriya Yoga Ashram |
Fee | Private Room - $ 1800 & Double Share Room - $ 1500 |
Location | Rishikesh |
Date | Double Share Room | Private room | Book Now |
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3 Jan – 3 Jan | $ 1500 | $ 1800 | Book Now |
3 Feb – 3 Feb | $ 1500 | $ 1800 | Book Now |
3 Mar – 3 Mar | $ 1500 | $ 1800 | Book Now |
3 Apr – 3 Apr | $ 1500 | $ 1800 | Book Now |
3 May – 3 May | $ 1500 | $ 1800 | Book Now |
3 Jun – 3 Jun | $ 1500 | $ 1800 | Book Now |
3 July – 3 July | $ 1500 | $ 1800 | Book Now |
3 Aug – 3 Aug | $ 1500 | $ 1800 | Book Now |
3 Sep – 3 Sep | $ 1500 | $ 1800 | Book Now |
3 Oct – 3 Oct | $ 1500 | $ 1800 | Book Now |
3 Nov – 3 Nov | $ 1500 | $ 1800 | Book Now |
3 Dec – 3 Dec | $ 1500 | $ 1800 | Book Now |
5.30 am to 6.15 am | Shat Kriyas & Mantra Chanting |
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6.30 am to 7.45 am | Hatha Yoga ( Asana ) |
7.45 am to 8.45 am | Pranayama (Breathing ) |
9 am to 11.30 am | Breakfast & relax |
11.45 am to 1.00 pm | Yoga Anatomy & Yoga Therapy |
1.30 pm to 3 pm | Lunch and free |
3 pm to 4 pm | Yoga Philosophy and Guest lectures |
4.15 pm to 6 pm | Ashtanga Vinyasa yoga ( Asana) |
6.30 pm to 7.30 pm | Alignment and Adjustment TechniquesMeditation & Guest lecture |
7.45 pm to 9 pm | Dinner and Relax |
Shadow Yoga & Meditation Ashram is a place where a yogi’s aspirations come true and his efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, our school offers systematic approach to this ancient art of yoga and well-being.
Introduction to six system of Indian philosophies
Introduction to Yoga sutra-:
Introduction to Hatha yoga pradeepika -:
Introduction to Ayurveda-:
5 Pillars of Sadhana-:
At Shadow Yoga School, we understand that circumstances may arise that require a participant to withdraw from the 200-hour Yoga Teacher Training Course. Our refund policy is designed to be fair and transparent, taking into account both the needs of our students and the resources invested in the program. Please carefully review the following refund policy:
Refund Eligibility:
Application Fee:
Course Fees:
Special Circumstances:
Refund Process:
Non-Refundable Items:
By enrolling in the 200-hour Yoga Teacher Training Course at Shadow Yoga School, participants acknowledge and agree to abide by the refund policy outlined above.
It's with immense gratitude and joy that I reflect on my transformative journey at Shadow Yoga & Meditation Ashram's 300-Hour Yoga Teacher Training Course (TTC). Participating in this profound program has been nothing short of life-changing, and I am deeply appreciative of the opportunity to share my experience.
From the moment I stepped onto the sacred grounds of the ashram, I was enveloped in an atmosphere of serenity and spiritual growth. The ambiance resonated with tranquility, fostering a space where inner exploration and personal development flourished.
The curriculum meticulously curated by the esteemed instructors was comprehensive and enriching. Each session was thoughtfully structured, offering a perfect blend of theory, practice, and introspection. Through in-depth lectures, immersive workshops, and soulful meditation sessions, I gained a profound understanding of the yogic principles and philosophies.
The guidance and mentorship provided by the highly experienced faculty were unparalleled. Their unwavering support, encouragement, and wisdom propelled me to push beyond my perceived limitations, both physically and mentally. They not only imparted their expertise but also served as compassionate mentors, nurturing our growth with genuine care and dedication.
The holistic approach to yoga embraced at Shadow Yoga & Meditation Ashram extended beyond the asanas, delving deep into the spiritual and philosophical dimensions of the practice. Through intensive pranayama, meditation, and mindfulness exercises, I cultivated a profound sense of self-awareness, inner peace, and harmony.
Moreover, the sense of community fostered within the ashram was truly heartwarming. I had the privilege of connecting with like-minded souls from diverse backgrounds, forming bonds that transcended geographical boundaries. Together, we laughed, learned, and supported each other on this transformative journey, creating memories that will be cherished for a lifetime.
In addition to the spiritual and personal growth, I am immensely grateful for the practical skills and knowledge imparted during the course. The rigorous training equipped me with the confidence and expertise to share the gift of yoga with others, empowering me to embark on my path as a certified yoga teacher with grace and authenticity.
In conclusion, my experience at Shadow Yoga & Meditation Ashram's 300-Hour Yoga TTC has been nothing short of extraordinary. I leave with a heart full of gratitude, a mind enriched with wisdom, and a soul awakened to its true potential. I wholeheartedly recommend this transformative journey to anyone seeking to deepen their practice, expand their horizons, and embark on a path of self-discovery and empowerment. Thank you, Shadow Yoga & Meditation Ashram, for guiding me on this profound journey of transformation and self-realization.
Namaste 🙏,
My voyage through Shadow Yoga & Meditation Ashram's 300-Hour Yoga Teacher Training Course was nothing short of a transformative odyssey. Nestled amidst nature's embrace, the ashram served as a sacred sanctuary where body, mind, and spirit converged in harmony.
From the moment I crossed the threshold, I felt a profound sense of belonging and purpose. The tranquil surroundings and soul-stirring chants set the stage for a journey of self-discovery and growth. Each sunrise brought with it the promise of new insights and revelations, propelling me further along the path of personal evolution.
The curriculum, meticulously crafted by the ashram's revered instructors, was a tapestry of ancient wisdom and modern innovation. Through a diverse array of teachings spanning philosophy, anatomy, and practical techniques, I gained a deeper understanding of the multifaceted dimensions of yoga. Every lesson was delivered with passion, precision, and an unwavering commitment to the welfare of all beings.
What truly distinguished this program was its emphasis on experiential learning and self-exploration. Through immersive workshops, intensive asana practices, and heart-opening meditation sessions, I delved deep into the recesses of my being, unearthing hidden strengths and confronting long-held limitations. In the gentle guidance of the ashram's mentors, I found the courage to embrace vulnerability and cultivate resilience, both on and off the mat.
Beyond the physical and intellectual aspects of the training, the ashram fostered a sense of community that was both nurturing and empowering. In the company of fellow seekers and practitioners, I discovered the transformative power of shared intention and collective support. Together, we laughed, cried, and celebrated the triumphs and challenges of the journey, forging bonds that will endure a lifetime.
As I bid farewell to the ashram, I carry with me a treasure trove of memories, insights, and friendships that will continue to enrich my life journey. The lessons learned and experiences shared during the 300-Hour Yoga TTC have not only deepened my practice but have also awakened within me a profound sense of purpose and service.
In closing, I extend my deepest gratitude to the entire community at Shadow Yoga & Meditation Ashram for their boundless wisdom, compassion, and grace. May the light of yoga continue to illuminate our paths as we navigate the currents of life with courage, compassion, and unwavering presence.
My journey through Shadow Yoga & Meditation Ashram's 300-Hour Yoga Teacher Training Course has been an extraordinary symphony of growth, enlightenment, and self-discovery. As I reflect upon my time within the sacred sanctuary of the ashram, my heart swells with gratitude and reverence for the profound transformation I have experienced.
From the moment I set foot on the hallowed grounds of the ashram, I was enveloped in a cocoon of tranquility and spiritual vibrancy. The ethereal aura of the surroundings whispered ancient secrets, beckoning me to embark on a journey of deep introspection and profound revelation.
The curriculum curated by the ashram's esteemed faculty was a masterful tapestry of tradition and innovation. Through a harmonious blend of rigorous asana practices, philosophical discourse, and meditative contemplation, I was guided on a transformative voyage through the rich tapestry of yogic wisdom. Each lesson was a revelation, unlocking hidden chambers of knowledge and insight within my soul.
What truly set this program apart was the unwavering commitment and dedication of the ashram's mentors. With boundless compassion and wisdom, they served as beacons of light, illuminating the path ahead with their profound insights and unwavering guidance. Their mentorship was not merely instructional but deeply transformative, nurturing the seeds of potential within each of us and empowering us to blossom into the fullest expression of ourselves.
As I journeyed deeper into the heart of the practice, I found myself immersed in a vibrant community of seekers and kindred spirits. Together, we laughed, cried, and shared the joys and struggles of the journey, forging bonds that transcended the limitations of time and space. In the sacred circle of community, I found solace, inspiration, and unwavering support, propelling me ever forward on the path of self-realization.
Beyond the physical postures and philosophical teachings, the ashram provided a safe haven for inner exploration and spiritual growth. Through the practice of mindfulness, pranayama, and meditation, I delved deep into the recesses of my being, uncovering layers of conditioning and limitation, and awakening to the infinite expanse of my true nature.
As I bid farewell to the ashram, I carry with me a heart overflowing with gratitude and reverence for the profound gifts bestowed upon me during my time here. The 300-Hour Yoga TTC has not only deepened my practice but has also enriched my life in ways beyond measure. I leave with a renewed sense of purpose, clarity, and devotion to the path of yoga, knowing that the light of wisdom will continue to guide my steps as I journey onward.
In the tranquil embrace of Shadow Yoga & Meditation Ashram, my soul embarked on a profound journey of self-discovery and transformation during the 300-Hour Yoga Teacher Training Course. This sacred sanctuary, nestled amidst nature's splendor, became the canvas upon which I painted the tapestry of my personal evolution.
From the moment I stepped onto the ashram grounds, I was enveloped in an atmosphere of reverence and tranquility. The melodious chants and the gentle rustle of leaves seemed to whisper ancient truths, inviting me to delve deeper into the mysteries of yoga and meditation.
The curriculum, meticulously crafted by the ashram's esteemed teachers, was a testament to their unwavering commitment to excellence. Through a rich tapestry of lectures, workshops, and practical sessions, I was guided on a comprehensive journey through the intricate layers of yogic philosophy, anatomy, and practice. Each lesson was delivered with passion, precision, and a profound reverence for the sacred tradition of yoga.
What truly distinguished this program was the depth of connection and support within the ashram community. Surrounded by fellow seekers and kindred spirits, I felt embraced by a sense of unity and belonging that transcended the confines of individual identity. Together, we shared laughter, tears, and moments of profound insight, creating a tapestry of shared experience that enriched the fabric of our collective journey.
As I delved deeper into the practice, I discovered reservoirs of strength, resilience, and compassion within myself that I never knew existed. Through the practice of asana, pranayama, and meditation, I cultivated a profound sense of self-awareness and inner peace that permeated every aspect of my being.
Moreover, the guidance and mentorship provided by the ashram's teachers were nothing short of transformative. With grace and compassion, they gently nudged me out of my comfort zone, challenging me to explore the depths of my potential and embrace the fullness of my authentic self. Their wisdom and insight served as a guiding light, illuminating the path ahead and empowering me to step into my power as a teacher and a beacon of light in the world.
As I bid farewell to Shadow Yoga & Meditation Ashram, I carry with me a deep sense of gratitude and reverence for the profound gifts bestowed upon me during my time here. The 300-Hour Yoga TTC has not only deepened my practice but has also awakened within me a profound sense of purpose and devotion to the path of yoga. I leave with a heart full of love, a mind brimming with wisdom, and a spirit soaring with gratitude for the transformative journey that has unfolded within these sacred walls.
Embarking on the 300-Hour Yoga Teacher Training Course at Shadow Yoga & Meditation Ashram has been an extraordinary odyssey of self-discovery and growth. As I pen down my reflections, I am overwhelmed with gratitude for the profound journey that unfolded within the sacred confines of this ashram.
From the very outset, the ambiance of the ashram whispered tales of ancient wisdom and serenity. Nestled amidst nature's embrace, it served as the perfect sanctuary for delving deep into the realms of yoga and meditation. Every breath I took seemed to resonate with the essence of mindfulness and tranquility.
The curriculum crafted by the seasoned instructors was a harmonious blend of tradition and innovation. Each module unfolded like a tapestry of knowledge, weaving together the threads of philosophy, anatomy, and spiritual practices. Through insightful lectures, dynamic asana sessions, and soulful meditation practices, I found myself immersed in a holistic exploration of the yogic path.
What truly set this program apart was the unwavering support and guidance of the revered faculty members. Their wisdom, born of years of dedicated practice and study, illuminated the path ahead, guiding us through the labyrinth of self-discovery. Their patience, compassion, and individualized attention nurtured not just our physical practice but also our spiritual evolution.
Beyond the mat, the ashram fostered a vibrant community of seekers and practitioners. In the company of fellow yogis from diverse backgrounds, I found kinship, support, and inspiration. Together, we shared laughter, tears, and moments of profound insight, forging bonds that transcended the boundaries of space and time.
One of the most enriching aspects of the program was its emphasis on self-inquiry and introspection. Through contemplative practices, journaling, and group discussions, I embarked on a journey of self-exploration, peeling away the layers to uncover the essence of my being. In the gentle embrace of self-awareness, I discovered reservoirs of strength, resilience, and compassion within myself.
As I stand on the threshold of a new chapter, I carry with me the invaluable lessons and experiences gleaned from this transformative journey. The knowledge, skills, and insights gained during the 300-Hour Yoga TTC have not only deepened my personal practice but have also empowered me to share the gift of yoga with others.
In essence, my time at Shadow Yoga & Meditation Ashram has been a sacred pilgrimage, a journey of awakening and self-realization. I extend my heartfelt gratitude to the entire community for their unwavering support, guidance, and love. May the light of yoga continue to illuminate our paths as we journey onward, spreading love, peace, and compassion to all beings.
With boundless gratitude and reverence,