100-Hour Yoga Teachers Training Rishikesh India
100-Hour Yoga Teachers Training Rishikesh India
- Comprehensive Curriculum: Our “100 Hours Yoga Teachers Training, Rishikesh” program is designed to cover a wide spectrum of yoga practices and teachings, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. Led by experienced and certified yoga instructors, our curriculum is structured to provide a balanced blend of theory and practical application, ensuring a holistic learning experience for all participants.
- Authentic Teachings: At Shadow Yoga and Meditation, we are committed to upholding the authenticity and integrity of traditional yoga teachings. Rooted in ancient yogic wisdom and guided by modern insights, our program offers a rich tapestry of knowledge and practices that honor the essence of yoga in its purest form.
- Experiential Learning: We believe that true understanding comes from direct experience. Through immersive practices, interactive sessions, and experiential learning opportunities, our 100 Hours Yoga Teachers Training encourages participants to deepen their personal practice, expand their awareness, and cultivate a profound connection to the self and the universe.
- Small Group Setting: To ensure personalized attention and individualized support, we maintain small class sizes for our 100 Hours Yoga Teachers Training program. This intimate setting allows for greater interaction between students and teachers, fostering a nurturing and supportive learning environment where everyone can thrive and grow at their own pace.
- Transformational Experience: Beyond just acquiring knowledge and skills, our 100 Hours Yoga Teachers Training is designed to be a transformative journey of self-discovery and personal growth. Through introspection, reflection, and self-inquiry, participants are invited to explore the depths of their being, unlock hidden potentials, and awaken to their true essence.
- Yoga Alliance Certification: Upon successful completion of our 100 Hours Yoga Teachers Training program, participants will receive a certification accredited by Yoga Alliance, the world’s largest and most recognized yoga certification organization. This certification not only validates your expertise as a yoga teacher but also opens doors to opportunities for teaching and sharing yoga worldwide.
Course Overview
| Course Name | 100 Hour Yoga Teacher Training |
|---|---|
| Level | Beginner to Intermediate |
| Yoga Style | Multy Style |
| Duration | 12 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | RYT 100 - Yoga Alliance |
| Venue | Kriya Yoga Ashram |
| Fee | Private Room - $ 650 & Double Share Room - $ 450 |
| Location | Rishikesh |
Eligibility
Course Date and Fee
| Date | Double Share Room | Private room | Book Now |
|---|---|---|---|
| 3 Jan – 15 Jan | $ 450 | $ 650 | Book Now |
| 3 Feb – 15 Feb | $ 450 | $ 650 | Book Now |
| 3 Mar – 15 Mar | $ 450 | $ 650 | Book Now |
| 3 Apr – 15 Apr | $ 450 | $ 650 | Book Now |
| 3 May – 15 May | $ 450 | $ 650 | Book Now |
| 3 Jun – 15 Jun | $ 450 | $ 650 | Book Now |
| 3 July – 15 July | $ 450 | $ 650 | Book Now |
| 3 Aug – 15 Aug | $ 450 | $ 650 | Book Now |
| 3 Sep – 15 Sep | $ 450 | $ 650 | Book Now |
| 3 Oct – 15 Oct | $ 450 | $ 650 | Book Now |
| 3 Nov – 15 Nov | $ 450 | $ 650 | Book Now |
| 3 Dec – 15 Dec | $ 450 | $ 650 | Book Now |
Daily Schedule
| 5.30 am to 6.15 am | Shat Kriyas & Mantra Chanting |
|---|---|
| 6.30 am to 7.45 am | Hatha Yoga ( Asana ) |
| 7.45 am to 8.45 am | Pranayama (Breathing ) |
| 9 am to 11.30 am | Breakfast & relax |
| 11.45 am to 1.00 pm | Yoga Anatomy & Yoga Therapy |
| 1.30 pm to 3 pm | Lunch and free |
| 3 pm to 4 pm | Yoga Philosophy and Guest lectures |
| 4.15 pm to 6 pm | Ashtanga Vinyasa yoga ( Asana) |
| 6.30 pm to 7.30 pm | Alignment and Adjustment TechniquesMeditation & Guest lecture |
| 7.45 pm to 9 pm | Dinner and Relax |
Curriculum
Shadow Yoga & Meditation Ashram is a place where a yogi’s aspirations come true and his efforts see the dawn of reality. One of the best yoga teacher training schools in Rishikesh, our school offers systematic approach to this ancient art of yoga and well-being.
Practicum
- Traditional Hatha Yoga (Asana with alignment).
- Ashtanga Vinyasa Primary Series
- Pranayama (Yogic Breathing Practices) with befits and contraindications.
- ShatKriyas (Cleansing Practices), Jala Neti(Nose and Head Cleansing ) ,Rabar Neti (Nose and Head Cleansing) ,Kunjala Kriyas (Stomach Cleansing )and Samkhya prakyalana (Colon Cleansing).
- Yogic Mudras and Bandhas.
- Meditations (So Hum Meditation, Mantra Meditation, Om Meditation Chakra Meditations and Kundalini Meditation).
- Yoga Nidra (Level 1, 2 &3).
- Yoga Anatomy and Physiology.
- Mantras and it Vibrations.
- Mantras for Healing Body and Mind.
- Chakras and Its Mantra and god in the Chakras.
- Kundalini yoga
Yoga Anatomy
- What is Anatomy and Physiology.
- Skeletal System- ( major Bones, Joints and Joint movement according to yoga)
- Spine – ( Major part of the spine , how spine involve with Asana and Meditation )
- Muscular System - ( Kinds of Muscles , Muscles contraction, fight and flight actions, Muscle involves in Yoga Poses )
- Respiratory System – ( Internal and External Breathing , Muscles involve in Breathing , Abdominal Breathing and Diaphragmatic Breathing ).
- Nervous System - ( Nervous system and its Yogic effect ).
Philosophy
Introduction to six system of Indian philosophies
- Definition of philosophy.
- Definition of orthodox and heterodox.
- Name of the 12 system of Indian philosophy.
Introduction to Yoga sutra-:
- Definition of yoga?
- Vritis of the mind?
- How to control the vritis of the mind?
- Nature of the god according to yoga sutra?
- Introduction to Kriya yoga?
- Introduction to Asthanga yoga? -= Yama , Niyama, Asana , Pranayama , Dharana , Dhyana , Samadhi.
- 5 Kleshas
Introduction to Hatha yoga pradeepika -:
- Sadhaka Tattva?
- Badhak Tattva?
- Yogic diet?
Introduction to Ayurveda-:
- Defination of Ayurveda?
- Three Doshas?
- Seven Dhatus?
5 Pillars of Sadhana-:
- Silence
- Stillness.
- Fasting.
- Celibacy.
- Conquest of sleep.
Refund Policy
At Shadow Yoga School, we understand that circumstances may arise that require a participant to withdraw from the 200-hour Yoga Teacher Training Course. Our refund policy is designed to be fair and transparent, taking into account both the needs of our students and the resources invested in the program. Please carefully review the following refund policy:
Refund Eligibility:
- A participant is eligible for a refund if they officially withdraw from the course before its commencement date.
- No refunds will be issued once the course has commenced, regardless of attendance or participation.
Application Fee:
- The application fee is non-refundable under any circumstances.
Course Fees:
- If a participant withdraws from the course before its commencement date, any course fees paid, excluding the non-refundable application fee, will be refunded in full.
- Once the course has commenced, no refunds will be provided for any portion of the course fees.
Special Circumstances:
- In rare cases of extenuating circumstances such as medical emergencies or other unforeseen events, Shadow Yoga School may consider providing a partial refund at its discretion. Participants must submit a written request along with supporting documentation for consideration.
Refund Process:
- All refund requests must be submitted in writing to the Shadow Yoga School administration team.
- Refunds, if applicable, will be processed within 30 days of the receipt of the written refund request.
Non-Refundable Items:
- The following items are non-refundable:
- Application fee
- Any expenses incurred by the participant (e.g., travel, accommodation) in relation to the course
- The following items are non-refundable:
By enrolling in the 200-hour Yoga Teacher Training Course at Shadow Yoga School, participants acknowledge and agree to abide by the refund policy outlined above.
Reviews
Ganesh
Completing the 100-Hour Yoga Teachers Training program at Shadow Yoga Meditation Ashram in Rishikesh, India, has been an incredibly fulfilling experience. From the moment I stepped into the serene and spiritual environment of the ashram, I felt welcomed and embraced by its tranquil ambiance.
The instructors at Shadow Yoga Meditation Ashram are truly exceptional. Their profound knowledge, unwavering passion for yoga, and commitment to their students' growth were evident in every session. They led us through a comprehensive curriculum that not only focused on the physical aspects of yoga but also delved into its philosophical and spiritual dimensions.
The daily schedule was meticulously structured, providing a perfect balance of yoga practice, meditation, insightful lectures, and personal reflection time. The classes were thoughtfully designed to be both challenging and accessible, catering to practitioners of all levels. I deeply appreciated the individualized attention from the instructors, who patiently corrected alignments and offered modifications when necessary.
The ashram itself is a haven of tranquility, nestled amidst the breathtaking natural beauty of Rishikesh. The accommodations were cozy and comfortable, and the vegetarian meals provided were not only delicious but also nourishing for the body and soul. The communal atmosphere fostered meaningful connections with fellow practitioners from diverse backgrounds, creating a supportive and enriching environment for growth and learning.
Overall, my experience at Shadow Yoga Meditation Ashram surpassed all expectations. I am immensely grateful for the invaluable knowledge and skills I've gained during this transformative journey. I feel inspired to continue my exploration and practice of yoga with newfound dedication and depth. I wholeheartedly recommend Shadow Yoga Meditation Ashram to anyone seeking an authentic and life-changing yoga experience.
I extend my heartfelt gratitude to the entire team at Shadow Yoga Meditation Ashram for their dedication, guidance, and hospitality. I eagerly anticipate the opportunity to return in the future for further exploration and growth on the path of yoga.
Namaste.
Dev
My experience at Shadow Yoga Meditation Ashram in Rishikesh, India, during the 100-Hour Yoga Teachers Training program was nothing short of transformative. From the moment I arrived, I was enveloped in a sense of serenity and spiritual connection that set the tone for the entire journey.
The instructors at Shadow Yoga Meditation Ashram are true masters of their craft. Their profound knowledge and genuine passion for yoga shone through in every class and interaction. They skillfully guided us through a diverse curriculum that not only deepened our understanding of yoga postures but also delved into the underlying philosophy and spirituality of the practice.
The daily schedule was thoughtfully organized to offer a well-rounded experience. Each day began with rejuvenating yoga sessions followed by meditation, insightful lectures, and ample opportunities for self-reflection. The classes were challenging yet accessible, allowing me to push beyond my comfort zone while feeling fully supported by the instructors.
The ashram itself is a sanctuary of peace and tranquility nestled amidst the picturesque landscape of Rishikesh. The accommodations were comfortable, providing a cozy retreat after long days of practice and learning. The vegetarian meals served were not only delicious but also nourishing, contributing to the overall sense of well-being and vitality.
What truly stood out to me was the sense of community and camaraderie fostered at Shadow Yoga Meditation Ashram. I had the privilege of connecting with fellow practitioners from around the world, sharing stories, insights, and laughter that enriched the entire experience.
In conclusion, my time at Shadow Yoga Meditation Ashram was a profound and life-changing journey. I am deeply grateful for the wisdom imparted by the instructors, the nurturing environment of the ashram, and the connections forged with like-minded individuals. I wholeheartedly recommend Shadow Yoga Meditation Ashram to anyone seeking a transformative yoga experience.
Thank you to the entire team at Shadow Yoga Meditation Ashram for their dedication, guidance, and unwavering support. I leave with a renewed sense of purpose and a deep appreciation for the path of yoga.
Sara
My experience completing the 100-Hour Yoga Teachers Training program at Shadow Yoga Meditation Ashram in Rishikesh, India, was nothing short of transformative.
From the moment I stepped foot into the ashram, I felt a profound sense of belonging and tranquility. The welcoming atmosphere created by the staff and fellow practitioners made me feel instantly at home.
The instructors at Shadow Yoga Meditation Ashram are exceptional guides on the path of yoga. Their wealth of knowledge, coupled with their genuine passion for the practice, made each session a true exploration of mind, body, and spirit. They seamlessly integrated the physical postures of yoga with the deeper philosophical teachings, offering a holistic approach to our training.
The daily schedule was thoughtfully curated, providing a perfect balance of rigorous yoga practice, meditation, enlightening lectures, and quiet reflection time. Each day brought new insights and challenges, allowing me to deepen my understanding of yoga and myself.
The ashram's serene surroundings added to the transformative experience. Nestled amidst the natural beauty of Rishikesh, the ashram provided a peaceful retreat from the hustle and bustle of everyday life. The comfortable accommodations and nourishing vegetarian meals contributed to the overall sense of well-being and rejuvenation.
What truly set Shadow Yoga Meditation Ashram apart was the sense of community and support. I had the privilege of practicing alongside individuals from diverse backgrounds, each on their own journey of self-discovery. The bonds forged during our time together will be cherished forever.
In conclusion, my time at Shadow Yoga Meditation Ashram was an unforgettable journey of self-discovery and growth. I am deeply grateful for the wisdom imparted by the instructors, the nurturing environment of the ashram, and the friendships formed along the way.
Thank you to the entire team at Shadow Yoga Meditation Ashram for creating such a transformative experience. I leave with a renewed sense of purpose and a deeper connection to myself and the practice of yoga.
Namaste.
Ethan
Completing the 100-Hour Yoga Teachers Training program at Shadow Yoga Meditation Ashram in Rishikesh, India, was a profound journey that left a lasting impact on my mind, body, and soul.
Upon arrival, I was embraced by the genuine warmth and hospitality of the ashram, instantly feeling at ease in its serene atmosphere. The instructors at Shadow Yoga Meditation Ashram are exceptional, embodying a profound reverence for yoga and a sincere dedication to their students' growth.
Throughout the program, I embarked on a transformative path of self-discovery and personal growth. The curriculum was meticulously crafted, delving deep into the physical postures of yoga as well as the profound philosophy and spiritual teachings that underpin the practice. Each class was a rich tapestry of challenges and inspirations, leaving me feeling empowered and renewed.
The daily schedule was expertly designed, offering a harmonious blend of yoga practice, meditation, enlightening lectures, and moments for introspection. I cherished the opportunity to delve into the essence of yoga while nurturing my body and mind through dedicated practice.
Shadow Yoga Meditation Ashram itself is a sanctuary of tranquility, nestled amidst the breathtaking beauty of Rishikesh. The accommodations provided a comforting haven, allowing for peaceful reflection after days filled with profound learning. The vegetarian meals served were not only delicious but also nourishing, aligning perfectly with my journey towards holistic well-being.
What truly enriched my experience at Shadow Yoga Meditation Ashram was the sense of community and camaraderie among fellow practitioners. Together, we shared in each other's triumphs and challenges, fostering deep connections that will endure beyond our time at the ashram.
In summary, my journey at Shadow Yoga Meditation Ashram surpassed all expectations. I am deeply grateful for the wisdom imparted by the instructors, the nurturing environment of the ashram, and the profound growth and transformation I experienced.
To the entire team at Shadow Yoga Meditation Ashram, thank you for creating such a life-changing experience. I carry with me the invaluable lessons learned and the cherished memories forged during my time at the ashram.